Magnesium is an important electrolyte that is essential for many biochemical processes in our bodies. It also plays a role in regulating blood pressure, heart rate, and insulin secretion. A deficiency in magnesium may lead to muscle weakness, irregular heartbeats, and even death. On the other hand, too much magnesium can cause nausea, cramping, and irregular heartbeat. The body has a limited amount of magnesium stored in the muscles, bones, and other tissues. It’s estimated that the average adult has about 100 mg of magnesium in their system at any given time. For this reason, magnesium is often treated as a supplement. But certain types of magnesium have been shown to be more beneficial than others, particularly for certain conditions such as high blood pressure, pre-menstrual syndrome (PMS), and anxiety.

What is THR’s therapeutic magnesium range?

The Therapeutic Range ( THR) for magnesium L-threonate is 0.5 - 3.5 mmol/L; THR for magnesium oxide is 0.5 - 3.5 mmol/L. The THR for magnesium citrate is 0.5 - 3.5 mmol/L; THR for magnesium chloride is 0.5 - 3.5 mmol/L. THR for magnesium sulfate is 0.5 - 3.5 mmol/L; THR for magnesium lactate is 0.5 - 3.5 mmol/L. THR for magnesium aspartate is 0.5 - 3.5 mmol/L; THR for magnesium glutamate is 0.5 - 3.5 mmol/L; THR for magnesium glycinate is 0.5 - 3.5 mmol/L; THR for magnesium orotate is 0.5 - 3.5 mmol/L. THR for magnesium oseltamivir phosphate is 0.5 - 3.5 mmol/L; THR for magnesium fructose is 0.5 - 3.5 mmol/L; THR for magnesium picrate is 0.5 - 3.5 mmol/L.

How do you know if you need to take more magnesium?

If you’re taking a prescription medication that requires you to take a certain amount of magnesium, you should probably take more if you feel like your magnesium levels are low. You may want to talk to your doctor if you’re having trouble regulating your blood pressure or have a history of cramping. If you’re taking a supplement to support your health, you should take a look at the Daily Reference Value (DRV) or Daily Value (DV). The DV is a standard used by manufacturers to determine the dosage of vitamins and minerals in their products. If you’re taking a multivitamin or other supplement and want to make sure it’s providing enough magnesium, you can use the DV for magnesium as a guide.

When should you take magnesium?

If you have a magnesium deficiency, you may want to take a magnesium supplement. However, if you already have a healthy amount of magnesium in your system, taking a supplement may not be necessary. There’s no set rule for how often you should take magnesium. If you’re under a lot of stress, you may want to take it more frequently. If you’re taking magnesium for a health condition, you should follow your doctor’s recommendations.

Is there any research into magnesium and cognitive decline?

There’s some evidence that magnesium may be helpful for people with cognitive decline. A study published in the Journal of Alzheimer’s Disease found that people with mild cognitive impairment (MCI) who took 600 mg of magnesium per day had significant improvements in their cognitive function. Another study, published in the Journal of the American Medical Association (JAMA), found that taking a daily supplement of 600 mg of magnesium was helpful in improving cognitive function in people with Alzheimer’s disease. It’s important to note that these studies were limited to people with MCI or Alzheimer’s disease. These results need to be confirmed with further research.

Is there any research into magnesium and PMS?

PMS is a common condition that affects about 80% of women during their childbearing years. The exact cause is unknown, but it’s believed to be related to hormonal changes during the menstrual cycle. Many women find that they experience cramping, mood changes, and other uncomfortable symptoms. There is some evidence that magnesium may help reduce the severity of these symptoms. A study published in the Journal of Clinical Endocrinology and Metabolism found that women who took a daily magnesium supplement had less severe PMS symptoms than those who didn’t take magnesium. It’s important to note that this study was limited to women with PMS who were experiencing symptoms severe enough to warrant treatment. These results need to be confirmed with further research.

Final thoughts

Magnesium is an important electrolyte that is essential for many biochemical processes in our bodies. It also plays a role in regulating blood pressure, heart rate, and insulin secretion. A deficiency in magnesium may lead to muscle weakness, irregular heartbeats, and even death. On the other hand, too much magnesium can cause nausea, cramping, and irregular heartbeat. The body has a limited amount of magnesium stored in the muscles, bones, and other tissues. It’s estimated that the average adult has about 100 mg of magnesium in their system at any given time. For this reason, magnesium is often treated as a supplement. But certain types of magnesium have been shown to be more beneficial than others, particularly for certain conditions such as high blood pressure, pre-menstrual syndrome (PMS), and anxiety.