The bioavailability of any nutrient is the percentage of that nutrient that your body actually absorbs. It is helpful to think of it as the ratio of nutrients that your body actually uses to the nutrients you consume. The higher the bioavailability of a certain nutrient, the more efficiently your body can utilize it. This means that you can actually get more nutrients from what you eat and that you can prevent or treat certain diseases more effectively if you consume that nutrient in higher quantities. This article explains what the bioavailability of magnesium L threonate is and why it’s important for you to know about it before making a purchase for yourself or recommending it to a friend or family member who might benefit from it.
What is the bioavailability of magnesium?
The bioavailability of magnesium is about 14%. This means that for every 100 milligrams of magnesium you consume, 14 milligrams are absorbed and used by your body. This is actually much lower than most people think. This is because a lot of people consume more than 100 milligrams of magnesium every day. Most people get their magnesium from whole grains, legumes, nuts, and dark leafy greens. But these foods don’t have very high amounts of magnesium. This means that if you’re trying to increase your magnesium intake, you might want to choose foods that are higher in magnesium such as almond butter, broccoli, and avocado.
What is the bioavailability of magnesium L threonate?
The bioavailability of magnesium L threonate is about 35%. This means that for every 100 milligrams of magnesium L threonate you consume, 35 milligrams are absorbed and used by your body. This is actually much higher than the average bioavailability of magnesium. This is because a lot of people consume less than 100 milligrams of magnesium every day. This means that if you’re trying to increase your magnesium intake, you might want to choose foods that are higher in magnesium such as almond butter, broccoli, and avocado. However, it’s important to know that these foods are not the only ways to increase your magnesium intake. You can also take a magnesium supplement. The best magnesium supplement for you will depend on your diet and other factors such as your health status.
Why is the bioavailability of magnesium L threonate important?
The bioavailability of magnesium L threonate is important because it allows you to consume more magnesium than you would if you were only taking a magnesium supplement. This means that you can actually treat or prevent certain diseases more effectively if you consume this nutrient in higher quantities. The bioavailability of magnesium L threonate is also important because it allows you to consume more magnesium than if you were only taking a magnesium supplement. This means that you can actually treat or prevent certain diseases more effectively if you consume this nutrient in higher quantities. The bioavailability of magnesium L threonate is also important because it allows you to consume more magnesium than if you were only taking a magnesium supplement. This means that you can actually treat or prevent certain diseases more effectively if you consume this nutrient in higher quantities.
Bottom line
The bioavailability of magnesium L threonate is 35%, which is much higher than the average bioavailability of magnesium. This means that you can actually treat or prevent certain diseases more effectively if you consume this nutrient in higher quantities. The bioavailability of magnesium L threonate is also important because it allows you to consume more magnesium than if you were only taking a magnesium supplement. This means that you can actually treat or prevent certain diseases more effectively if you consume this nutrient in higher quantities.