When you feel like you’ve hit the wall and need a boost of energy to get you through the rest of the day, magnesium L threonate may be a good choice for you. This supplement is designed to be taken before exercise, but can be used throughout the day as needed. It’s a fairly new supplement, so it’s hard to say what its effects will be on each individual user. However, if you’re looking for a supplement that will help you boost your energy levels and keep you going throughout the day, this article will explain what benefits magnesium L threonate offers and how much you should take for maximum effectiveness.
What Is Magnesium L Threonate?
Magnesium L threonate is a type of magnesium supplement that has been designed to help with exercise performance, energy levels, and muscle cramping. It’s available as a supplement that can be taken before exercise, or as a dietary supplement that can be added to food or drinks. It’s important to note that this is not a form of magnesium that is easily absorbed by the body. It’s a form of magnesium that is used as a precursor to help the body produce more of it, which can then be used for energy production and muscle function.When you consume magnesium L threonate, it goes to work in your body to produce more magnesium. The process of creating more magnesium is called “threonate fermentation.”
Why Is It Used?
Magnesium L threonate is often used by athletes and people who are involved in high-intensity exercise. It’s been proven to help boost energy levels and reduce muscle cramping. It’s also been shown to improve exercise performance by increasing the amount of oxygen that your muscles can use.When you exercise, you create lactic acid in your muscles. This causes cramping and can make you feel like you’re going to collapse. The lactic acid also slows down the rate at which your muscles are able to use oxygen. This is why people often feel fatigued after exercising. When you consume magnesium L threonate, it helps to reduce the amount of lactic acid that is produced by your muscles. This allows your muscles to use more oxygen, which can help boost your energy levels and reduce the amount of cramping you experience.
How to Use It
When you want to use magnesium L threonate to boost your energy levels, you should take it about 30 minutes before you start exercising. It’s best to take a smaller dosage of this supplement if you’re trying to reduce cramping and increase your energy levels.A typical dosage of magnesium L threonate is about 500 mg. You can also mix this supplement with other ingredients to make it easier to consume. For example, you can mix it with a banana, peanut butter, or almond butter to make a smoothie that you can drink before exercising.
Is It Worth It?
When used as directed, magnesium L threonate can help boost your energy levels and reduce the amount of cramping you experience. It can also help to improve exercise performance by increasing the amount of oxygen that your muscles can use. If you’re an athlete, or someone who exercises regularly, this supplement can be extremely helpful.It’s important to remember that this supplement is not a quick fix. It can take up to 2 weeks for the body to produce enough magnesium to make a difference. Additionally, it’s important to remember that you should only take this supplement if you’re not getting enough magnesium in your diet.
Drawbacks and Risks
This supplement is extremely safe when used as directed. It can, however, cause cramping in some people. It’s important to note that this supplement is not intended for pregnant women, or people who are nursing. It can also cause irritability in some people. If you experience any of these side effects, you should stop taking the supplement and contact your doctor.