In the 21st century, magnesium is one of the most important nutrients in our diet. It is essential for the proper functioning of our muscles, nerves, and heart, as well as for blood pressure, insulin secretion, and blood sugar levels. Most adults don’t get enough magnesium from their diet, even though it is found in many foods. This is why many people turn to magnesium supplements as a way of boosting their intake. One of the most popular forms of magnesium is magnesium L-threonate. In this article we will take a look at what this supplement does and whether it’s a good choice for you.
What is magnesium L threonate?
Magnesium L threonate is a form of magnesium that is slowly released into the bloodstream. It is made up of three amino acids: threonine, leucine, and magnesium. This form of magnesium is helpful for people who have diabetes or high blood pressure, as it can be absorbed more quickly than other forms of magnesium. It is also helpful for people who are breastfeeding, as it is readily absorbed by the digestive tract and can help with milk production.
Why is magnesium important?
Magnesium is an essential nutrient that our bodies need in order to function properly. It is involved in the regulation of our blood pressure, insulin secretion, and blood sugar levels. It also helps our muscles contract and relax, and our nerves fire. It is also important for our bones and teeth, and for our immune system. It is estimated that around 30% of the American population is deficient in magnesium, so it is important for people to ensure they get enough of this nutrient in their diet.
How does magnesium L threonate work?
Magnesium L threonate works by increasing the amount of calcium in the blood, which can help lower blood pressure. It is an amino acid that can help lower blood sugar. It can also help to reduce the risk of developing type 2 diabetes. It can also help reduce the risk of heart disease, as well as improve the function of the liver and kidneys. It can also help with muscle cramps, insomnia, and headaches. It can also help improve the function of the nervous system.
Is magnesium L threonate right for me?
If you are pregnant or breastfeeding, you should limit your intake of magnesium to around 350mg per day. If you have high blood pressure, you should limit your intake to around 350mg per day. If you have diabetes, you should limit your intake to around 200mg per day. If you are taking any medication, you should consult your doctor before taking magnesium. If you are taking a diuretic, you should limit your intake to around 200mg per day. If you are taking a blood thinner, you should avoid magnesium altogether.
Final words
Magnesium L threonate is a helpful supplement for people who are deficient in this important nutrient. It can help lower blood pressure, improve insulin secretion, and lower blood sugar levels. It can also help with muscle cramps, insomnia, and headaches. It can also help improve the function of the nervous system. It is important to remember that magnesium should be obtained from a healthy, balanced diet, rather than a supplement. It is also important to remember that this supplement should be taken with a doctor’s supervision, as it can interact with certain medications.