The human body contains a lot of magnesium that is essential for many functions. It is involved in more than 600 different processes, and abnormalities in its levels can have serious consequences. When you don’t have enough magnesium in your system, it can cause numerous symptoms. These side effects are often treated with oral magnesium supplementation. However, some people experience adverse effects from these treatments. That’s why it’s important to know about the common side effects of magnesium L threonate before you begin taking it. A magnesium supplement may be a necessary part of your treatment plan, but it’s important to monitor your progress closely and report any negative effects to your doctor if they occur. The following list details some common side effects of magnesium L threonate that may occur when using this supplement.
Blurred vision
One of the most common side effects of magnesium L threonate is blurring of the vision. This can be especially problematic for people who are driving or doing any kind of task that requires clear vision. If you experience blurring of the vision while taking this supplement, you should stop using it and notify your doctor. The cause of this side effect is not fully understood, but it can be treated by reducing your dosage.
Dizziness and fainting
Another common side effect of magnesium L threonate is dizziness and fainting. This symptom can be especially problematic for people who are already suffering from balance disorders. If you experience dizziness or fainting while taking this supplement, you should stop using it and notify your doctor. The cause of this side effect is not fully understood, but it can be treated by reducing your dosage.
Nausea and vomiting
Another common side effect of magnesium L threonate is nausea and vomiting. This can be especially problematic for people who are pregnant or breastfeeding. If you experience nausea and vomiting while taking this supplement, you should stop using it and notify your doctor. The cause of this side effect is not fully understood, but it can be treated by reducing your dosage.
Heart rhythm abnormalities
Another common side effect of magnesium L threonate is irregular heartbeat. This can be especially problematic for people who have a history of irregular heartbeat or who are taking other medications that can cause irregular heartbeat. If you experience irregular heartbeat while taking this supplement, you should stop using it and notify your doctor. The cause of this side effect is not fully understood, but it can be treated by reducing your dosage.
Loss of appetite and weight loss
Another common side effect of magnesium L threonate is loss of appetite and weight loss. This can be especially problematic for people who are already underweight and for people who are pregnant. If you experience loss of appetite and weight loss while taking this supplement, you should stop using it and notify your doctor. The cause of this side effect is not fully understood, but it can be treated by reducing your dosage.
Muscle weakness and cramping
Another common side effect of magnesium L threonate is muscle weakness and cramping. This can be especially problematic for people who are already under a lot of stress and for people who are pregnant. If you experience muscle weakness and cramping while taking this supplement, you should stop using it and notify your doctor. The cause of this side effect is not fully understood, but it can be treated by reducing your dosage.
Other common side effects
Besides the common side effects listed above, magnesium L threonate can also cause other side effects. These include weakness, drowsiness, mood changes, confusion, diarrhea, headache, irregular heartbeat, and irregular heartbeat. If you experience any of these side effects, you should stop taking this supplement and notify your doctor. The cause of these side effects is not fully understood, but they can be treated by reducing your dosage.