Magnesium is an essential mineral that the body needs to function properly. It supports heart and brain function, is necessary for muscle function and plays a role in maintaining normal blood pressure. If you’re not getting enough magnesium in your diet, you may experience a variety of symptoms including fatigue, headaches and muscle weakness. That’s why many people turn to supplements to boost their intake of this important nutrient. One such supplement is magnesium L threonate. Like other forms of magnesium, L threonate can be taken by mouth, injected into a vein, applied as a skin patch or taken as an enema. The best way to determine which method is right for you will depend on your individual needs and the severity of your symptoms. Read on for more information about the different ways you can take this supplement.
What is magnesium L threonate?
Magnesium L threonate is a form of magnesium that is produced by a fermentation process. It’s a combination of magnesium threonate and magnesium chloride. The fermentation process used to make this supplement is what gives it its unique name.The fermentation process used to make magnesium L threonate is similar to that used to make vinegar. This process creates a solution of organic compounds, including L threonate, that are then used to make magnesium L threonate.The fermentation process used to make this supplement can take anywhere from one to three weeks, depending on the manufacturer. Once the fermentation is complete, the solution is dried and processed to produce a white or light brown powder that can be mixed with water to form a solution.
How to take magnesium L threonate
There are several ways to take magnesium L threonate. You can mix it with water and drink it, apply it to your skin, or even use it as an enema. You can also mix it with baking soda and use that to clean your teeth.There are many different ways to take magnesium L threonate. The best way will depend on your individual needs and the severity of your symptoms. If you’re experiencing muscle weakness, you may want to take this supplement by mouth.If you’re experiencing headaches, you may want to apply a solution of magnesium L threonate to your skin. If you’re dealing with fatigue, you may want to take this supplement by mouth.
Taking magnesium L threonate by mouth
If you’re experiencing muscle weakness, you may want to take this supplement by mouth. One way to do this is to mix one or two capsules of magnesium L threonate with a small amount of water and then drink the solution.You can also take this supplement by mixing it with a small amount of water and drinking the solution. Some people find that mixing magnesium L threonate with baking soda and drinking the solution helps to reduce headaches.One downside to taking magnesium L threonate by mouth is that it can cause nausea in some people. To reduce the risk of this side effect, you may want to start with a low dose and gradually increase the amount of magnesium you’re taking.If you’re taking magnesium L threonate by mouth, make sure to take it with a meal to help the supplement travel through your digestive tract. You can also take it at bedtime to help support healthy sleep patterns.
Applying magnesium L threonate to the skin
If you’re experiencing headaches, you may want to apply a solution of magnesium L threonate to your skin. You can do this by mixing one or two capsules of magnesium L threonate with a small amount of water and then applying the solution to your skin.One benefit of applying magnesium L threonate to the skin is that you can avoid many of the side effects you may experience if you take it by mouth. However, the amount of magnesium you’re taking is much lower when you apply it to the skin.You can also apply magnesium L threonate to the skin by soaking a cloth in a solution of magnesium L threonate and then applying it to your skin.One downside to applying magnesium L threonate to the skin is that it’s not very effective. You may want to apply it more than once a day to help reduce headaches.
Taking magnesium L threonate as an enema
If you’re dealing with severe fatigue, you may want to take this supplement as an enema. To do this, you’ll want to mix one or two capsules of magnesium L threonate with a small amount of water and then insert the solution into your rectum.One benefit of taking magnesium L threonate as an enema is that you can get a large amount of the supplement into your system quickly. Another benefit is that you can adjust the strength of the solution to control the amount of magnesium you’re taking.You may want to use a digital rectal thermometer to make sure the solution is the right temperature before you insert it into your rectum. You should also use a disposable enema bag to make sure you’re not contaminating the solution with bacteria from your environment.
Final thoughts
Magnesium L threonate is a form of magnesium that may help you to improve your overall health. It can be taken by mouth, applied to the skin or taken as an enema. The best way to determine which method is right for you will depend on your individual needs and the severity of your symptoms. If you’re experiencing muscle weakness, you may want to take this supplement by mouth. If you’re experiencing headaches, you may want to apply a solution of magnesium L threonate to your skin. If you’re dealing with severe fatigue, you may want to take this supplement as an enema.