When you think of a specific nutrient, what comes to mind? Do you envision a color? A texture? An amount to eat? While each of these things can help you understand the function of a certain vitamin or nutrient, they don’t necessarily give insight into the specific pH of that substance. The pH of a substance is the measure of how acidic or basic it is. For example, citrus fruits are acidic, while some vegetables are basic. The specific pH of any food or supplement will depend on the amount of ingredients in the product – not the food itself. For example, a product with a high amount of vitamin C will have a lower pH than one with a high amount of vitamin B. Therefore, the more specific information related to the pH of magnesium threonate is helpful so that you can make informed decisions based on what works best for your individual needs.
What is the pH of water?
To understand the pH of a substance, it’s helpful to know the pH of water. The pH of water is 7. The lower the number, the more acidic the substance. The higher the number, the more basic the substance. This is because water contains hydrogen and hydroxyl ions, which are basic substances. The more acidic substances have more hydrogen ions, making them more acidic. The more basic substances have fewer hydrogen ions, making them more basic.
The pH of foods
The pH of foods varies depending on the ingredients that make up each food. The following chart lists foods and their general pH values:
- Food pH
Beans 5.6
Grains 6
Nuts 6
Vegetables 6
Fruits 5
Meats 5
Dairy 6
Pulses 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7
Dairy and Puls 6
Egg 7