When you think of magnesium, you probably think of a supplement that can help you sleep or relax after a stressful day. But did you know that magnesium can also be a treatment for premenstrual syndrome (PMS) and other menstrual-related issues? In fact, magnesium threonate is one of the most researched and effective treatments for PMS. It is also used as a nutritional supplement for people who are at risk of developing magnesium deficiency (such as pregnant women, people with certain diseases, or those who eat a very limited diet).In this article, we explain everything you need to know about magnesium threonate, including its different forms, how it works in the body, and potential side effects. Let’s dig in!
What is magnesium threonate?
Magnesium threonate is a form of magnesium that is used for medical purposes. It is a salt of magnesium and threonine that is used to treat certain conditions, such as PMS and premenstrual dysphoric disorder (PMDD). It is also sometimes used as a nutritional supplement for people who are at risk of developing magnesium deficiency (such as pregnant women, people with certain diseases, or those who eat a very limited diet).These conditions are caused by changes in hormone levels during the menstrual cycle. When you don’t get enough magnesium, your body produces more cortisol, which is a hormone that affects your mood and behavior. It’s not uncommon for women to experience mood changes and other PMS symptoms during their menstrual cycle.When you have low magnesium levels, your body may produce too much cortisol. This is why magnesium threonate can help treat PMS, PMDD, and other menstrual issues.
How does magnesium threonate work?
To understand how magnesium threonate works, you first need to know how your body produces cortisol. When your body detects stress, it produces cortisol. This hormone is released by the adrenal glands, which are part of the endocrine system.Cortisol can help you respond to stress and prevent long-term damage to your body. It can also help regulate your appetite, sleep, and other bodily functions.If your body doesn’t produce enough cortisol, it can cause a variety of problems. It can make you feel anxious or depressed, cause headaches, or make you more sensitive to stress.When you have low magnesium levels, your body may produce too much cortisol. This is why magnesium threonate can help treat PMS, PMDD, and other menstrual issues. By supplementing your diet with magnesium threonate, you can help your body produce less cortisol and reduce the severity of PMS symptoms.
How do you know if you need magnesium threonate?
If you’re experiencing PMS symptoms, you may want to consider taking a magnesium supplement. If you have low magnesium levels, you may notice that you have more PMS symptoms than usual. You may also notice that these PMS symptoms are more severe or last longer than usual.If you’re experiencing PMS symptoms, you should talk to your doctor to see if you may benefit from supplementing your diet with magnesium threonate. You can also try to increase your intake of magnesium-rich foods, such as dark leafy greens, whole grains, and legumes.If you have a chronic health condition, such as diabetes, you should talk to your doctor about whether you should take a magnesium supplement. You should also talk to your doctor if you have certain dietary restrictions, such as a vegan diet.
How to find the right magnesium threonate dosage
When you’re taking a magnesium supplement, it’s important to follow the recommended dosage. If you take too little, you may not experience the full benefits of the supplement. If you take too much, it can cause unpleasant side effects.To find the right magnesium threonate dosage, you can refer to the product’s label or speak with your doctor. It’s also a good idea to start with a low dosage to see if you notice any improvements in your PMS symptoms. You can then slowly increase your dosage until it reaches the recommended amount.
How long does it take to see results?
When you start taking magnesium threonate, you may notice improvements in your PMS symptoms after just a few days. If you experience severe PMS symptoms, you may need to take the supplement for a longer period of time.You should continue to take the supplement until you’re no longer experiencing PMS symptoms. You may notice that the effects of the supplement become less effective over time. This is usually because your body adapts to the supplement and produces less cortisol.To avoid this, you can take a lower dosage for a shorter period of time.
Side effects of magnesium threonate
If you’re taking magnesium threonate, you’re more likely to experience side effects than if you take other magnesium supplements. However, these side effects are usually mild and go away after a few weeks.Some of the most common side effects of magnesium threonate include nausea, diarrhea, and stomach cramps. If you experience these side effects, you should stop taking the supplement and talk to your doctor. You may need to take a lower dosage or a different form of magnesium.
Final words: Is magnesium threonate right for you?
If you experience PMS symptoms, you may want to consider taking a magnesium supplement. If you have low magnesium levels, you may notice that you have more PMS symptoms than usual. You may also notice that these PMS symptoms are more severe or last longer than usual.To find the right magnesium threonate dosage, you can refer to the product’s label or speak with your doctor. It’s also a good idea to start with a low dosage to see if you notice any improvements in your PMS symptoms. You can then slowly increase your dosage until it reaches the recommended amount.