When you think of magnesium, you probably imagine a supplement or something that tastes like a bath. But magnesium is an essential nutrient that your body needs to function properly. It’s a mineral that’s found in soil, plants, and animals and is necessary for more than 400 biochemical reactions in the body. It’s also an antioxidant, which means it protects your cells from damage caused by free radicals. When it comes to magnesium, there are two forms you should know about: magnesium oxide and magnesium threonate. Both are minerals found in food and supplements. The main difference is that magnesium threonate is a highly absorbable form that has been shown to be more effective than other forms of magnesium in certain situations. If you’re taking magnesium as a supplement, then you need to know how to identify it and what the difference between magnesium oxide and threonate actually means for you.
What is magnesium?
Magnesium is a chemical element that’s found in various foods and can also be taken as a supplement. It’s essential for the function of more than 400 biochemical reactions in the body. For example, it’s needed for the regulation of blood pressure and the transmission of nerve impulses in the brain and the heart. It also helps to relax muscles and regulate the heartbeat.If you’re looking for a quick overview of the benefits of magnesium, here’s a short list: It helps to lower blood pressure, improve sleep, reduce stress, and boost immunity. It’s also known to be an antioxidant that protects your cells from free-radical damage.
What is magnesium oxide?
Magnesium oxide is a compound that’s made up of magnesium and oxygen. It’s a white or yellowish powder that can be found in most health food stores and online. It’s a highly absorbable form of magnesium that’s often used as a supplement.The benefits of magnesium oxide include helping to improve muscle cramps, improve sleep, and reduce stress. It’s also been shown to help reduce the risk of heart attack and stroke.The downside of magnesium oxide is that it can cause diarrhea, bloating, and cramping. It’s also not very effective if you take it by itself. It’s best to take it in combination with other forms of magnesium.
What is magnesium threonate?
Magnesium threonate is a form of magnesium that’s made up of magnesium, threonine, and water. It’s a white, odorless, and tasteless powder that can be found in most health food stores and online. It’s often used as a supplement.The benefits of magnesium threonate include helping to lower blood pressure, improve sleep, reduce stress, and boost immunity. It’s also been shown to help improve muscle cramps and reduce the risk of heart attack and stroke.The downside of magnesium threonate is that it’s not very effective if you take it by itself. It’s best to take it in combination with other forms of magnesium.
Is magnesium threonate better than magnesium oxide?
Yes. While both forms of magnesium are good for your health, they’re not as effective as other forms of magnesium. For example, one study found that magnesium threonate was more effective than magnesium oxide at lowering blood pressure.Other forms of magnesium, such as magnesium citrate, have also been shown to be more effective than magnesium oxide at lowering blood pressure.Magnesium threonate is also more effective than magnesium oxide at reducing muscle cramps and improving sleep. It’s also been shown to help reduce the risk of heart attack and stroke.If you’re looking for a good form of magnesium, you can’t go wrong with magnesium threonate. It’s more effective than most other forms of magnesium and doesn’t cause as many side effects. It’s also easy to find in health food stores and online.