When you think of circuit training, you probably think of sweaty people doing burpees and kettlebell swings in dark, windowless rooms. But circuit training doesn’t have to be that way. Instead of focusing on one single exercise, circuit training uses a series of different exercises linked together to complete a full circuit. This allows you to get the most out of each exercise while also reducing the amount of time you’re on the floor and the risk of injury from doing too much at once. A circuit training program isn’t just any program, though. It requires careful planning and thoughtful design to get the most out of each exercise and create a balanced program that meets the needs of all your members. Luckily, there are plenty of YouTube channels dedicated to circuit training. Here are some of our favourites:
Bodyweight workouts are low-impact and can be done almost anywhere. They’re also a great way to get started with circuit training. You can use the videos below to create a simple 5-minute warm-up, followed by a 10-minute workout, then finish with a cool-down. If you want something a little more challenging, try one of the many bodyweight workouts out there.
Cardio squats are a great way to get your heart rate up while also working your core and glutes. They’re also a good way to warm up for other exercises and make sure you don’t injure yourself with a high-impact exercise like squats.
Push-ups are a staple of any fitness program and a great way to build upper-body strength and endurance. They’re also a simple exercise that can be modified to suit any fitness level.
Sumo deadlifts are an excellent way to build strength, especially in the lower back and glutes. They’re also a great way to warm up for squats and other exercises.
Sumo squats are a great exercise for developing strength and power in the legs. They’re a little more advanced than the other exercises, but they’re still a great way to work your legs.
Sumo Squats with Burpees is a great way to build strength, endurance, and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Kettlebell Swing is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups with Feet Together is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups with Feet Apart is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups with Feet on Box is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups with Feet Off Box is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups with Feet on Box, then Squat is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups with Feet on Box, then Squat, then Squat is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
Sumo Squats with Weighted Box Step-Ups with Feet on Box, then Squat, then Squat, then Squat is a great exercise for building strength and explosive power. It’s also a great way to warm up for the rest of your workout.
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