When you work out at home or have limited access to a gym, you have to get creative with your exercise routine. In the absence of a fully equipped fitness center, you need to find alternative ways to work on your fitness and stay in shape. With the help of these circuit training DVDs, you can get your body conditioned even when you can’t make it to the gym. These high-intensity workouts are designed to increase your heart rate and help you burn more calories than you would with a low-impact routine. Whether you want to lose weight or simply tone up, these exercises are a great way to get fit and stay active at home or on the go. Read on to discover more about the benefits of circuit training and how you can use your own home to get fit without leaving the house!
In simple terms, circuit training is a form of high-intensity exercise that involves multiple exercises or activities that have to be performed in a specific order. For example, you can use a circuit training program to perform 10 pushups, 10 squats, 10 burpees, 10 sit-ups, 10 leg raises, 10 lunges, and 10 crunches, all while holding a dumbbell in one hand. You then alternate between these exercises until you finish the circuit. This type of training is particularly good for those who want to lose weight, build muscle, or improve their overall fitness. This type of training is also great for people who are recovering from an injury, have limited mobility, or are dealing with an injury or condition that requires special attention.